Monday, June 4, 2012

South Beaching, phase one, week two

Small bounty from our little garden


Week TWO!!  (Woohoo!!)

~
5-28 Mon: up early, GOOD walk
B: milk
S: cucumber
L: Italian veggie soup
S: cucumber, boiled egg
D: Italian restaurant chicken, sauteed onion and squash,
S:
~
5-29 Tues: moved lumber
B: milk
L: Italian veggie soup
S: string cheese
D: pork chop, mustard Brussels sprouts, summer squash medley
S:
~
5-30 Wed: moved lumber
B: milk

L:  Kopy-Kat Olive Garden Minestrone Soup
 S: string cheese, cucumbers
D: baked chicken, seasoned veggies
S: cottage cheese and sugar free jelly
~
5-31 Thurs: power walked Walmart;)
B:
S:
L: Outback Cobb Salad w/mustard vinaigrette
S: string cheese
D: baked chicken, green beans w/onion and garlic, salad greens with mustard vinaigrette
S: vanilla ricotta creme
~
6-1 Fri: gardened
B: choc milk
L: minestrone soup
S: string cheese and pickles
D: steak and grilled veggies
~
6-2 Sat: gardened
B: choc milk
L: veggie chili
S: string cheese and pickles
D: pork chop and lemon roasted veggies
~
6-3 Sun:
B: choc milk
L: left over soup
S: string cheese and pickle
D: morrican lemon chicken w/summer squash and olives, green beans
~

Monday review: We FINISHED the two weeks with out starchs!!!  My before mentioned jeans are a little looser (WOOHOO!).   I realize all the exercise I've been doing has not affected my tummy much, I'm really going to try to do some tummy exercises starting today.

Today we add back in healthy starches and fruit, one serving per meal. 

Hubs was SO happy to have an egg, bacon, cheese, toast sandwich this morning.  I still need to work on breakfast and snacks (especially with the hubs), and planning out a menu.  Tues-Mon we will be on the road, and that may be tricky, but I think I can figure out a way to be healthy-cheap-and most of all-full. 


STILL have MORE recipes to try!!
Meal Planning Monday

2 comments:

Jim and Sandie said...

We follow a modified South Beach Diet when I plan enough ahead and it really does make a difference. Keep up the good work.

Briana Jeffers said...

I hope your diet goes well. That's awesome that your hubby is doing it with you.